Marama Journal

10 Ways to Unwind after Work: Technology-Free

10 Ways to Unwind after Work: Technology-Free

In our fast-paced, technology-driven world, finding time to unwind and disconnect from work can be a challenge. However, it's essential for our mental and physical well-being to take a break...

10 Ways to Unwind after Work: Technology-Free

In our fast-paced, technology-driven world, finding time to unwind and disconnect from work can be a challenge. However, it's essential for our mental and physical well-being to take a break...

How to Calm the Nervous System

How to Calm the Nervous System

Do you have a fast paced mind? Do you often feel stressed or in a rush? The autonomic nervous system has two branches, the fight or flight state (sympathetic) and...

How to Calm the Nervous System

Do you have a fast paced mind? Do you often feel stressed or in a rush? The autonomic nervous system has two branches, the fight or flight state (sympathetic) and...

The Ultimate Christmas Gift Guide!

The Ultimate Christmas Gift Guide!

Crystals are the perfect gift that will last a lifetime. These gifts include our best selling items that sell out every Xmas season. A beautiful present that your loved one...

The Ultimate Christmas Gift Guide!

Crystals are the perfect gift that will last a lifetime. These gifts include our best selling items that sell out every Xmas season. A beautiful present that your loved one...

The Best Crystals for Anxiety

The Best Crystals for Anxiety

When I was suffering from severe anxiety a few years ago, crystals became my biggest support tool for calm and mindfulness. Holding crystals can make us feel calm, supported and safe....

The Best Crystals for Anxiety

When I was suffering from severe anxiety a few years ago, crystals became my biggest support tool for calm and mindfulness. Holding crystals can make us feel calm, supported and safe....

How to: Cleanse your crystals

How to: Cleanse your crystals

How to cleanse your crystals As we use crystals regularly to provide us with healing energy, it is important we cleanse them to release old energy and to prepare the...

How to: Cleanse your crystals

How to cleanse your crystals As we use crystals regularly to provide us with healing energy, it is important we cleanse them to release old energy and to prepare the...

The BEST four crystals for beginners!

The BEST four crystals for beginners!

What crystals should everyone have in their collection? Where is a good place to start if you're new to crystals? I have listed below four MUST-HAVE crystals that everyone should...

The BEST four crystals for beginners!

What crystals should everyone have in their collection? Where is a good place to start if you're new to crystals? I have listed below four MUST-HAVE crystals that everyone should...