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Join us for a relaxing online workshop as I guide you through a breathwork and meditation journey. The best way to end the work day. Here we will be releasing any stress or anxiety from the day, regulating the nervous system and shifting our body into a state of calm.
You will feel grounded, calm and relaxed after. All done from the comfort of your own home!
This is perfect if you're interested in breathwork or keen to try meditation but struggle to find the time. All levels are welcome from complete beginners to advanced, no prior experience is necessary.
This is online via Zoom. I will email you the link 2 hours prior to the event. You can join via your phone or laptop, I recommend doing this in a quiet place where you can lie down.
Time: 6:30pm-7:15pm
Energy exchange: $15
Where: Zoom - link emailed out 2 hours before we begin
Who: Everyone! Any age. Whether you're studying, working an office job, a busy mum or a student, this is perfect for you.
The event includes:
- Introduction to breathwork
- Breathwork (10 mins)
- Meditation (10 mins)
Benefits of breathwork:
- Reduce stress and anxiety
- Reduces inflammation in the body
- Regulates the nervous system
- Increases energy and motivation
- Boosts immunity and alkalises the body
- Improves sleep and digestion
- Increases emotional resilience and capacity
- Increases mental clarity
What to prepare:
- Be somewhere quiet where you can lie down for the guided journey, typically on a yoga mat or bed, have a blanket on top of you so you can get cosy.
Avoid eating 1-2 hours before the session as we will be lying down for the breathwork and sound journey. If you're hungry before have some fruit or something easy to digest. Wear comfortable clothing.
If you have any questions please let me know. You can reach out to me via DM on instagram @maramawellness or through email hello@maramawellness.co
Arohanui,
Sian x
About Us:
Sian is a Master Reiki Healer and qualified Breathwork & Meditation practitioner. She provides 1:1 Reiki and Breathwork sessions at her studio in Grey Lynn.
Checkout our website for more information: www.maramawellness.co/
Checkout our instagram for other events - https://www.instagram.com/maramawellness/
Health contraindications:
As we are doing a gentle breathwork practice (which alters our body's physiology and gently alters our state of consciousness) it is important you let me know if you have any of the following medical contraindications. Please email me at hello@maramawellness.co if you have any of the following conditions before purchasing a ticket; pregnancy (any level), cardiovascular disease/condition, heart attack, high blood pressure, strokes, glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness, aneurysms (or family history) or any condition that requires you to take medication for mental or emotional health.